CrossFit – Fri, May 10
Warm up – Friday (AMRAP – Reps)
10:00 AMRAP
10 Banded Pull Aparts
10 Single Arm Alternating Dumbbell Bench Press (each)
10 Deadbugs
5 Low Box Jumps
Metcon – Friday (AMRAP – Reps)
120/100 Calorie Row
80 Bench Press (115/75)
40 Box Jump Overs (24/20)
(KG conv: 52/34 BP)
Time cap:20mins
Accessory (AMRAP – Reps)
Mayhem Mini-Pump – Leg day
4 Rounds
10 DB Good Mornings @ moderate weight – maintain quality RPE 7
8 Goblet Squat: 1 and a Half Reps @ moderate weight – maintain quality RPE 7
10 Single Leg Calf Raise @ moderate weight – maintain quality RPE 7
-Rest 1 min between rounds-