by AdoSharp | Oct 6, 2024 | Uncategorized
CrossFit – Mon, Oct 7Warm Up – Monday (AMRAP – Reps)Burgener warm up clean Power Clean (Power Clean + Front Squat + Push Jerk 8×3)Metcon Monday (AMRAP – Reps)14:00 AMRAP7 Dumbbell Thrusters (50s/35s)7 Burpee Over Dumbbell7 Toes to Bar(KG...
by AdoSharp | Oct 2, 2024 | Uncategorized
CrossFit – Thu, Oct 3Warm up – Thursday (AMRAP – Reps)8:00 AMRAP10 Glute Bridges10 Deadbugs10 Bird Dogs5 Roll and Reach5 Deadlifts empty barDeadlift (6 sets x 2 Deadlifts (75%) -Complete a set every 1:30)Metcon – Thursday (AMRAP –...
by AdoSharp | Oct 1, 2024 | Uncategorized
CrossFit – Wed, Oct 2Warm up – Wednesday (AMRAP – Reps)Burgener Warm Up SnatchSquat Snatch (8 sets x 2 Squat Snatch (Singles, build-in weight) -Complete a set every 1:30)Metcon – Wednesday (AMRAP – Reps)15:00 AMRAP10 Left Arm Hang...
by AdoSharp | Sep 30, 2024 | Uncategorized
CrossFit – Tue, Oct 1Tuesday WARM up (AMRAP – Reps)3 sets:30-second Row30-second Air Bike30-second Jump Rope5 Push upsSkill Work (AMRAP – Reps)Strict Handstand Push-ups: Week 510 minute EMOMOdd Minute:Freedom: 30 seconds of Deficit Strict HSPU [45/25...
by AdoSharp | Sep 29, 2024 | Uncategorized
CrossFit – Mon, Sep 30Warm Up – Monday (AMRAP – Reps)8:00 AMRAP10 Roll and Reach10 Cossack Squats5 Kip Swings3 inch worms5 Back Squats (Empty Bar)3 Lateral burpees over the barBack Squat (6 sets x 2 Back Squats (75%) -Complete a set every 1:30)Metcon...
