by AdoSharp | Sep 3, 2026 | Uncategorized
CrossFit – Fri, 4 Sepwarm up – Friday2 ROUNDS:45-1:00 Light Jog10 Alternating Samson Lunges10 Glute Bridges10 Deadbugs10 Air SquatsPower Cleans (Weight)EVERY 1:30 (6 SETS)2 Hang Squat Cleans + 1 Front Squat**All 3 reps unbroken, start light build in weight...
by AdoSharp | Sep 2, 2026 | Uncategorized
CrossFit – Thu, 3 SepWarm up – Thursday (AMRAP – Reps) 26 CFG SWIM STANDARDFOR TIME1000m Row or Ski40 Line Facing Burpees750m Row or Ski30 Line Facing Burpees500m Row or Ski20 Line Facing Burpees250m Row or Ski10 Line Facing Burpees(Score is...
by AdoSharp | Sep 1, 2026 | Uncategorized
CrossFit – Wed, 2 SepWarm up – Wednesday2 ROUNDS1:00 Row or Bike (build)10 Alternating Samson Lunges10 Scap Pull Ups5 Inchworm to Push UpInto…BURGENER WARM-UP x2 (Empty Bar)3 Down & Up3 Elbows High & Outside3 Muscle Snatch3 Snatch Land3...
by AdoSharp | Aug 31, 2026 | Uncategorized
CrossFit – Tue, 1 SepTuesday WARM up1:00 Easy BikeThen Into…2 SETS10 Air Squats10 PVC Good Mornings10 PVC Pass Throughs10 PVC Strict PressThe CrossFit Total (Total Weight)Metcon – Tuesday (AMRAP – Rounds & Reps)EVENT 13 | ’26 CFG...
by AdoSharp | Aug 30, 2026 | Uncategorized
CrossFit – Mon, Aug 31Warm Up – Monday1:00 Easy RowThen Into…2 SETS10 Alt. Arm Crosses10 Scap Push Ups10 PVC Pass Throughs10 Empty Bar Bent Over RowsBench Press (2:00 AMRAP Max Bench Press (Score is Total Reps) Loading Guidelines: RX 60/37.5kg...
