by AdoSharp | Apr 25, 2024 | Uncategorized
CrossFit – Fri, Apr 26Warm up – Friday (AMRAP – Reps)3:00 Machine-into-Every minute (7:00)5/4 Calorie Row4 Wall Ball Thrusters3 Box Step UpsMetcon – Friday (AMRAP – Reps)Teams of 22000/1750m Row (MF 1900m)200 Wall Balls (20/14)2000/1750m...
by AdoSharp | Apr 24, 2024 | Uncategorized
CrossFit – Thu, Apr 25Warm up – Thursday (AMRAP – Reps)3 Rds100m run5 Burpee broad jumps10 air squats10/10 VERY LIGHT KB strict pressWood (Time)5 Rounds For Time 400 meter Run 10 Burpee Box Jumps (24/20 in) 10 Sumo-Deadlift High-Pulls (95/65 lb) 10...
by AdoSharp | Apr 23, 2024 | Uncategorized
CrossFit – Wed, Apr 24Warm up – Wednesday (AMRAP – Reps)Burgener warm up Snatch Snatch (Every 3:00 (5 sets) 3 Squat Snatch + 5 Overhead Squats -Touch and Go. Build in weight, don’t exceed 65% of Snatch 1RM.)Metcon – Wednesday (AMRAP –...
by AdoSharp | Apr 22, 2024 | Uncategorized
CrossFit – Tue, Apr 23Tuesday WARM up (AMRAP – Reps)8:00 AMRAP25-sec Air bike (easy)25-sec Air bike (moderate)10-sec Air bike (hard)5 Jumping Squats5 Inch worms5 stiff legged deadliftsDeadlift (5 Sets of 6 Reps Start at 70% and build across sets)Metcon...
by AdoSharp | Apr 21, 2024 | Uncategorized
CrossFit – Mon, Apr 22Warm Up – Monday (AMRAP – Reps)Hip HalointoWith an empty barbell 10 good mornings10 Clean grip deadlifts5 Clean Pulls5 Clean high pulls5 muscle cleans10 strict press5 pause front squats5 power cleans5 Push jerks5 front squats5...
