CrossFit – Thu, Apr 25
Warm up – Thursday (AMRAP – Reps)
3 Rds
100m run
5 Burpee broad jumps
10 air squats
10/10 VERY LIGHT KB strict press
Wood (Time)
5 Rounds For Time
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
http://www.crossfit.com/mt-archive2/008043.html
400 meter Run
10 Burpee Box Jumps (24/20 in)
10 Sumo-Deadlift High-Pulls (95/65 lb)
10 Thrusters (95/65 lb)
1 minute Rest
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
http://www.crossfit.com/mt-archive2/008043.html