by AdoSharp | Apr 23, 2024 | Uncategorized
CrossFit – Wed, Apr 24Warm up – Wednesday (AMRAP – Reps)Burgener warm up Snatch Snatch (Every 3:00 (5 sets) 3 Squat Snatch + 5 Overhead Squats -Touch and Go. Build in weight, don’t exceed 65% of Snatch 1RM.)Metcon – Wednesday (AMRAP –...
by AdoSharp | Apr 22, 2024 | Uncategorized
CrossFit – Tue, Apr 23Tuesday WARM up (AMRAP – Reps)8:00 AMRAP25-sec Air bike (easy)25-sec Air bike (moderate)10-sec Air bike (hard)5 Jumping Squats5 Inch worms5 stiff legged deadliftsDeadlift (5 Sets of 6 Reps Start at 70% and build across sets)Metcon...
by AdoSharp | Apr 21, 2024 | Uncategorized
CrossFit – Mon, Apr 22Warm Up – Monday (AMRAP – Reps)Hip HalointoWith an empty barbell 10 good mornings10 Clean grip deadlifts5 Clean Pulls5 Clean high pulls5 muscle cleans10 strict press5 pause front squats5 power cleans5 Push jerks5 front squats5...
by AdoSharp | Apr 18, 2024 | Uncategorized
CrossFit – Fri, Apr 19Warm up – Friday (AMRAP – Reps)400m run3rds10 hollow Rocks10 empty barbell stiff legged deadlifts10sec handstand holdDeadlift (4 sets of 8 reps starting at 70% 1RM)CFG24 Quarterfinals Workout 3 ( Ages 14-15, 16-54) (Time)For...
by AdoSharp | Apr 17, 2024 | Uncategorized
CrossFit – Thu, Apr 18
by AdoSharp | Apr 16, 2024 | Uncategorized
CrossFit – Wed, Apr 17Warm up – Wednesday (AMRAP – Reps)8:00 AMRAP45-second Row5 Clean Deadlifts (empty bar)5 High Hang Muscle Cleans (empty bar)5 Shoulder Press (empty bar)10 Bird DogsPull-ups (Every 3mins x 4 Rounds 1 Max set of pulls up...
