by AdoSharp | Sep 7, 2026 | Uncategorized
CrossFit – Tue, 8 SepTuesday WARM up3:00 continuous movement:Easy JogLateral ShuffleHigh KneesButt KicksThen Into…2 SETS3 Inchworms8 Push-Ups10 Alt. V-Ups10 Walking Lunges15 Quick Line HopsSkill Work (AMRAP – Reps)EVERY 1:00 (6:00)FREEDOM...
by AdoSharp | Sep 6, 2026 | Uncategorized
CrossFit – Mon, Sep 7Warm Up – Monday200m Group RunThen Into…2 SET10 Air Squats10 Walking Lunge with Rotation10 PVC Front Rack Good Mornings10 PVC Front SquatsFront Squat (ON 12:00 CLOCK… Build to a Heavy 8-Rep Front Squat)Daniel (Time)For Time 50...
by AdoSharp | Sep 3, 2026 | Uncategorized
CrossFit – Fri, 4 Sepwarm up – Friday2 ROUNDS:45-1:00 Light Jog10 Alternating Samson Lunges10 Glute Bridges10 Deadbugs10 Air SquatsPower Cleans (Weight)EVERY 1:30 (6 SETS)2 Hang Squat Cleans + 1 Front Squat**All 3 reps unbroken, start light build in weight...
by AdoSharp | Sep 2, 2026 | Uncategorized
CrossFit – Thu, 3 SepWarm up – Thursday (AMRAP – Reps) 26 CFG SWIM STANDARDFOR TIME1000m Row or Ski40 Line Facing Burpees750m Row or Ski30 Line Facing Burpees500m Row or Ski20 Line Facing Burpees250m Row or Ski10 Line Facing Burpees(Score is...
by AdoSharp | Sep 1, 2026 | Uncategorized
CrossFit – Wed, 2 SepWarm up – Wednesday2 ROUNDS1:00 Row or Bike (build)10 Alternating Samson Lunges10 Scap Pull Ups5 Inchworm to Push UpInto…BURGENER WARM-UP x2 (Empty Bar)3 Down & Up3 Elbows High & Outside3 Muscle Snatch3 Snatch Land3...
by AdoSharp | Aug 31, 2026 | Uncategorized
CrossFit – Tue, 1 SepTuesday WARM up1:00 Easy BikeThen Into…2 SETS10 Air Squats10 PVC Good Mornings10 PVC Pass Throughs10 PVC Strict PressThe CrossFit Total (Total Weight)Metcon – Tuesday (AMRAP – Rounds & Reps)EVENT 13 | ’26 CFG...
