THIS WEEK’S CLASS TIMES
Additional session times may be added to the timetable week to week depending on coaches availability. For more information see our Facebook page.
| April 26, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| April 27, 2024 | 7:00 am-8:00 am | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| April 29, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| April 30, 2024 | 5:30 pm-6:30 pm | CrossFit Rookies and Teens | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| April 30, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| May 1, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| May 2, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| May 3, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah |
Next Class Program
CrossFit - Fri, Apr 26
Warm up - Friday (AMRAP - Reps)
3:00 Machine
-into-
Every minute (7:00)
5/4 Calorie Row
4 Wall Ball Thrusters
3 Box Step Ups
Metcon - Friday (AMRAP - Reps)
Teams of 2
2000/1750m Row (MF 1900m)
200 Wall Balls (20/14)
2000/1750m Row (MF 1900m)
100 Dumbbell Box Step Ups (24/20)(50s/35s)
2000/1750m Row (MF 1900m)
(KG Conv: WB 9/6, DB 22.5s/15s)
Time Cap: 40minutes
Work
COMMUNITY FOCUSED FITNESS
moranbah crossfit
Group fitness classes
for people of all fitness levels