THIS WEEK’S CLASS TIMES
Additional session times may be added to the timetable week to week depending on coaches availability. For more information see our Facebook page.
| October 22, 2024 | 5:30 pm-6:30 pm | CrossFit Rookies and Teens | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| October 22, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| October 23, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| October 24, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| October 25, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| October 26, 2024 | 7:00 am-8:00 am | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| October 28, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| October 29, 2024 | 5:30 pm-6:30 pm | CrossFit Rookies and Teens | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| October 29, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah |
Next Class Program
10:00 AMRAP
45-second Row
10 Deadbugs
10 Cossack Squats
5 Pike Push Ups
5 Deadlifts (empty bar - build across sets)
4 Sets: (1 set every 5 minutes)
10 Handstand Push Ups
10 Right Arm Hang Dumbbell Snatch (50/35)
25ft Right Arm Overhead Dumbbell Walking Lunge (50/35)
10 Left Arm Hang Dumbbell Snatch (50/35)
25ft Left Arm Overhead Dumbbell Walking Lunge (50/35)
(KG conv: 22.5/15 DB)
RX+
4 Sets: (Every 5:00)
10 Strict Handstand Push Ups
10 Right Arm Hang Dumbbell Snatch (50/35)
25ft Right Arm Overhead Dumbbell Walking Lunge (50/35)
10 Left Arm Hang Dumbbell Snatch (50/35)
25ft Left Arm Overhead Dumbbell Walking Lunge (50/35)
(KG conv: 22.5/15 DB)
COMMUNITY FOCUSED FITNESS
moranbah crossfit
Group fitness classes
for people of all fitness levels