THIS WEEK’S CLASS TIMES
Additional session times may be added to the timetable week to week depending on coaches availability. For more information see our Facebook page.
| December 9, 2024 | 5:30 pm-6:30 pm | Functional Fitness | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| December 9, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| December 10, 2024 | 5:30 pm-6:30 pm | CrossFit Rookies and Teens | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| December 10, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| December 11, 2024 | 5:30 pm-6:30 pm | Netball Training | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| December 11, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| December 12, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| December 13, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| December 14, 2024 | 7:00 am-8:00 am | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| December 16, 2024 | 5:30 pm-6:30 pm | Functional Fitness | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah | |
| December 16, 2024 | 6:30 pm-7:30 pm | CrossFit | Moranbah CrossFit | Flinders Dr Sporting Complex, Moranbah |
Next Class Program
CrossFit - Mon, Dec 9
Warm Up - Monday (AMRAP - Reps)
8:00 AMRAP
30-second Row
25ft Lizard Crawl
2 Snatch Grip Push Press (empty bar)
3 Ovehead Squats (empty bar)
5 Ring Rows
Overhead Squat (5 sets x 2 Overhead Squats
-Complete one set every 2:00-
* Bar car be taken from the rack. You can build through sets or remain the same.)
Metcon Monday (AMRAP - Reps)
4 sets (Every 4:00)
4 Strict Pull Ups
15 Overhead Squats (95/65)
25/20 Calorie Row
(KG conv: 42.5/30 OHS)
RX+
4 sets (Every 4:00)
2 Rope Climbs (Or 8 Strict Pull Ups)
15 Overhead Squats (95/65)
25/20 Calorie Row
(KG conv: 42.5/30 OHS)
Work
COMMUNITY FOCUSED FITNESS
moranbah crossfit
Group fitness classes
for people of all fitness levels