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THIS WEEK’S CLASS TIMES

Additional session times may be added to the timetable week to week depending on coaches availability. For more information see our Facebook page.

May 22, 2024 6:30 pm-7:30 pm CrossFit Moranbah CrossFit Flinders Dr Sporting Complex, Moranbah
May 23, 2024 6:30 pm-7:30 pm CrossFit Moranbah CrossFit Flinders Dr Sporting Complex, Moranbah
May 24, 2024 6:30 pm-7:30 pm CrossFit Moranbah CrossFit Flinders Dr Sporting Complex, Moranbah
May 25, 2024 7:00 am-8:00 am CrossFit Moranbah CrossFit Flinders Dr Sporting Complex, Moranbah
May 27, 2024 6:30 pm-7:30 pm CrossFit Moranbah CrossFit Flinders Dr Sporting Complex, Moranbah
May 28, 2024 5:30 pm-6:30 pm CrossFit Rookies and Teens Moranbah CrossFit Flinders Dr Sporting Complex, Moranbah
May 28, 2024 6:30 pm-7:30 pm CrossFit Moranbah CrossFit Flinders Dr Sporting Complex, Moranbah
May 29, 2024 6:30 pm-7:30 pm CrossFit Moranbah CrossFit Flinders Dr Sporting Complex, Moranbah
Next Class Program
CrossFit - Wed, May 22
Warm up - Wednesday (AMRAP - Reps)

200m run

into

6:00 AMRAP
10 Banded Pass Throughs
5 Elbow to Floor Stretch with Rotation (each side)
5 Hang Power Snatches
5 Overhead Squats

Metcon - Wednesday (AMRAP - Reps)

6 rounds:
12/10 Calorie Air Bike
12 Overhead Squats (75/55)
(KG conv: 34/25)

Time cap:12mins

RX+

6 rounds:
12/10 Cal Air Bike
12 Overhead Squats (95/65)
(KG conv: 43/29)

Accessory (AMRAP - Reps)

Core Work:

4 sets:
15 Strict Hanging Leg Raise
30yd Single DB Overhead Carry (Left– as heavy as possible)
30yd Single DB Overhead Carry (Right – as heavy as possible)
:30 sec Side Plank on Forearm (each side)
*Rest 2:00 b/t sets

Work

COMMUNITY FOCUSED FITNESS

moranbah crossfit

Group fitness classes

for people of all fitness levels

See our classes

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