CrossFit – Tue, Apr 23
Tuesday WARM up (AMRAP – Reps)
8:00 AMRAP
25-sec Air bike (easy)
25-sec Air bike (moderate)
10-sec Air bike (hard)
5 Jumping Squats
5 Inch worms
5 stiff legged deadlifts
Deadlift (5 Sets of 6 Reps
Start at 70% and build across sets)
Start at 70% and build across sets)
Metcon – Tuesday (AMRAP – Reps)
Teams of 2 (1:1)
50-40-30-20-10 Calorie Air Bike*
*40-32-24-16-8 Women’s Calories