CrossFit – Mon, Jul 22

Warm Up – Monday (AMRAP – Reps)

8:00 AMRAP
10 Banded Good Mornings
10 Box Step Ups
10 Deadbug
10 Russian Kettlebell Swings (light)
10 Deadlifts – empty bar

Deadlift (Build up to a Heavy Deadlift in 12 minutes)
Metcon Monday (AMRAP – Reps)

8:00 AMRAP
10 Banded Good Mornings
10 Box Step Ups
10 Deadbug
10 Russian Kettlebell Swings (light)
5 Deadlifts (empty bar-build across sets)

Time Cap:14mins

RX+

42 Kettlebell Swings (35/26)
16/13 Calorie Air Bike
30 Kettlebell Swings (35/26)
16/13 Calorie Air Bike
18 Kettlebell Swings (35/26)
16/13 Calorie Air Bike
(KG conv: 16/12 KB)

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