CrossFit – Fri, Apr 26
Warm up – Friday (AMRAP – Reps)
3:00 Machine
-into-
Every minute (7:00)
5/4 Calorie Row
4 Wall Ball Thrusters
3 Box Step Ups
Metcon – Friday (AMRAP – Reps)
Teams of 2
2000/1750m Row (MF 1900m)
200 Wall Balls (20/14)
2000/1750m Row (MF 1900m)
100 Dumbbell Box Step Ups (24/20)(50s/35s)
2000/1750m Row (MF 1900m)
(KG Conv: WB 9/6, DB 22.5s/15s)
Time Cap: 40minutes