by AdoSharp | Apr 18, 2024 | Uncategorized
CrossFit – Fri, Apr 19Warm up – Friday (AMRAP – Reps)400m run3rds10 hollow Rocks10 empty barbell stiff legged deadlifts10sec handstand holdDeadlift (4 sets of 8 reps starting at 70% 1RM)CFG24 Quarterfinals Workout 3 ( Ages 14-15, 16-54) (Time)For...
by AdoSharp | Apr 17, 2024 | Uncategorized
CrossFit – Thu, Apr 18
by AdoSharp | Apr 16, 2024 | Uncategorized
CrossFit – Wed, Apr 17Warm up – Wednesday (AMRAP – Reps)8:00 AMRAP45-second Row5 Clean Deadlifts (empty bar)5 High Hang Muscle Cleans (empty bar)5 Shoulder Press (empty bar)10 Bird DogsPull-ups (Every 3mins x 4 Rounds 1 Max set of pulls up...
by AdoSharp | Apr 15, 2024 | Uncategorized
CrossFit – Tue, Apr 16Tuesday WARM up (AMRAP – Reps)7:00 AMRAP10 lateral hops over bar5 Inch Worms + Dynamic Squat Stretch5 Clean Grip Deadlifts (empty bar)4 High Hang Muscle Cleans (empty bar)3 Front Squats (empty bar)Clean (5 Unbroken Sets: 3 Clean High...
by AdoSharp | Apr 14, 2024 | Uncategorized
CrossFit – Mon, Apr 15Warm Up – Monday (AMRAP – Reps)Hip Halo Warm Up-into-3 sets30-second Bike (easy pace)10 Banded Pull Through (Left)10 Banded Pull Through (Right)10 Banded Pull Through (Both)10 Hollow Rocks8 Back Squats (empty bar)Metcon Monday...
