CrossFit – Tue, May 21
Tuesday WARM up (AMRAP – Reps)
10:00 AMRAP
10 Toe Touch Stretch
:10 HS Hold
:30 Jump Rope
5 Banded Good Mornings
5 Deadlifts -empty bar
Metcon – Tuesday (AMRAP – Reps)
AMRAP 2:00
50 Double Unders
25ft Handstand Walk (OR 2 Wall Walks)
Max Deadlifts (225/155)
*Go until you get 50 reps
-rest 1 minute between sets-
(KG conv: 102/70)
RX+
AMRAP 2:00
50 Double Unders
25ft Handstand Walk (Or 2 Wall Walks)
Max Deadlifts (255/175)
Go until you get 50 reps
-rest 1 minute between sets-
(KG conv: 115/80)
Accessory (AMRAP – Reps)
Ring Dip Skill Work
EMOM8:
odd: 5-8 Strict Ring Dips
even: 10-20 sec Ring Support Hold
Advanced athletes can add weight to make it challenging.
Modify to matador or box dips/hold as needed.