CrossFit – Thu, May 16

Warm up – Thursday (AMRAP – Reps)

10 min AMRAP
150m Row
5 Wall Balls (focus on breathing and cycling arms)
3 Step-ups (each side)
3 Devil’s Press (lightweight – focus on swing through legs)

Metcon – Thursday (AMRAP – Reps)

Teams of 2
250 Wallballs (20/14)
200/150 Calorie Row
100 Box Jumps (24/20)
50 Devil’s Press (50’s/35’s)
(KG conv: WB 9/6, DP 22.5/15)

RX+

Teams of 2
300 Wallballs (20/14)
200/150 Calorie Row
100 Box Jumps (30/24)
75 Devil’s Press (50’s/35’s)
(KG conv: WB 14/9, DP 22.5/15)

Pin It on Pinterest

Share This