CrossFit – Tue, May 14
Tuesday WARM up (AMRAP – Reps)
8:00 AMRAP
:30 Air Bike (Legs only)
:30 Air Bike (Arms only)
4 Up-Downs to Plate
:30 Jump Rope
Skill Work (AMRAP – Reps)
Handstand Walk Skill Work
EMOM7:
Level 1: Kick up to the wall, then perform 10 back to wall handstand shoulder taps.. Scaling option is to perform this with feet on a box or from a plank position.
Level 2: 15 foot handstand walk or 30 seconds of practice
Level 3: 25 foot handstand walk
Metcon – Tuesday (AMRAP – Reps)
42-30-18
Calorie Air Bike (Women: 34-24-14 calories)
Burpees to Plate
Time Cap:18mins
Rx+
50-35-20
Calorie Air Bike
Burpees to Plate
(Women’s Calories: 40-28-16)