CrossFit – Tue, May 14

Tuesday WARM up (AMRAP – Reps)

8:00 AMRAP
:30 Air Bike (Legs only)
:30 Air Bike (Arms only)
4 Up-Downs to Plate
:30 Jump Rope

Skill Work (AMRAP – Reps)

Handstand Walk Skill Work

Level 1: Kick up to the wall, then perform 10 back to wall handstand shoulder taps.. Scaling option is to perform this with feet on a box or from a plank position.
Level 2: 15 foot handstand walk or 30 seconds of practice
Level 3: 25 foot handstand walk

Metcon – Tuesday (AMRAP – Reps)

Calorie Air Bike (Women: 34-24-14 calories)
Burpees to Plate

Time Cap:18mins


Calorie Air Bike
Burpees to Plate
(Women’s Calories: 40-28-16)

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