CrossFit – Mon, May 20
Warm Up – Monday (AMRAP – Reps)
2 sets
30 Single Unders
10 Cossack Squats
-into-
3 sets:
5 Inch Worms
2x50ft Shuttle Runs
10 air squats
5 Up downs
Front Squat (12 minutes to establish a Heavy Single Front Squat)
Metcon Monday (AMRAP – Reps)
2x800m Run
-rest 2:00 after each set-
-into-
3 Sets:
20 Pull-ups
40 Push-ups
60 Air Squats
-rest 2:00 between sets-
Rx+
3x800m Run
-rest 2:00 after each set-
4 Sets:
20 Pull Ups
40 Push ups
60 Air Squats
-rest 2:00 between sets-