CrossFit – Wed, May 15
Warm up – Wednesday (AMRAP – Reps)
3:00 Row (30-seconds Moderate/30-seconds Slow)
-into-
Burgener Warm Up Clean
Metcon – Wednesday (AMRAP – Reps)
In 15:00
2000/1750m Row
-in the remaining time, build to Heavy Single Clean and Jerk
Accessory (AMRAP – Reps)
Mayhem Mini-Pump – Leg day
4 Rounds
10 DB Good Mornings @ moderate weight – maintain quality RPE 7
8 Goblet Squat: 1 and a Half Reps @ moderate weight – maintain quality RPE 7
10 Single Leg Calf Raise @ moderate weight – maintain quality RPE 7
-Rest 2 min between rounds-