CrossFit – Tue, May 7
Tuesday WARM up (AMRAP – Reps)
Burgener Warm Up Snatch
Snatch (5 sets: 1 High Hang Snatch + 1 Hang Snatch + 1 Snatch
* Building Sets (Don’t exceed 70% of 1RM Squat Snatch)
* Complete a set every 1:30
* Hold on to the bar until all 3 reps are complete)
* Building Sets (Don’t exceed 70% of 1RM Squat Snatch)
* Complete a set every 1:30
* Hold on to the bar until all 3 reps are complete)
Isabel (Time)
For Time: 30 Snatches, 135# / 95#