CrossFit – Thu, Mar 28
Warm up – Thursday (AMRAP – Reps)
2 sets:
10 Banded Fire Hydrants (each)
10 Banded Glute Bridges
-into-
8 min AMRAP
45-second Row
10 Alternating V-Ups
5 DB Deadlifts
Bench Press (- Heavy Single in 12mins
* Rest a little longer than normal between sets when you reach heavier weights *)
* Rest a little longer than normal between sets when you reach heavier weights *)
Metcon – Thursday (AMRAP – Reps)
Teams of 2
M/M-4000m Row
F/F-3400m Row
M/F-3600m Row
Time Cap:20mins