CrossFit – Mon, Apr 29

Warm Up – Monday (AMRAP – Reps)

1 Round Through
10m walk on toes
10m walk to toes backwards
10m walk on heels
10m walk feet turned out
10m walk feet turned in
10m lunge walk-arms locked out overhead
10m lunge walk – torso twist towards forward leg
10m butt kickers
10m high knees
Banded 7’s

Metcon Monday (AMRAP – Reps)

12 min AMRAP
200m Run
10 Strict Pull-Up
-Rest 2 Min-
12 min AMRAP
200m Run
20 Push-Up
-Rest 2 Min-
12 min AMRAP
200m Run
30 Air Squat

– 2 options –
#1 at bodyweight
#2 with 20lb/14lb Vest (advanced)

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