CrossFit – Wed, Mar 27

Warm up – Wednesday (AMRAP – Reps)

Burgener warm up Snatch

Power Snatch (Every Minute (10:00)
5 Power Snatch (+25lbs total from week 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps)
Metcon – Wednesday (AMRAP – Reps)

Wall Walks (Scale back to double number of shoulder taps)
*100ft Farmers Carry (2×70/50) after each set
(KG conv: 30m Farmers Carry at 32.5/22.5)

Time Cap: 15mins

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