CrossFit – Wed, Mar 27
Warm up – Wednesday (AMRAP – Reps)
Burgener warm up Snatch
Power Snatch (Every Minute (10:00)
5 Power Snatch (+25lbs total from week 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps)
5 Power Snatch (+25lbs total from week 2)
– Use lightweight that can be cycled smoothly for 5 Touch and Go reps)
Metcon – Wednesday (AMRAP – Reps)
5-4-3-2-1-2-3-4-5
Wall Walks (Scale back to double number of shoulder taps)
*100ft Farmers Carry (2×70/50) after each set
(KG conv: 30m Farmers Carry at 32.5/22.5)
Time Cap: 15mins