CrossFit – Tue, Apr 30
Tuesday WARM up (AMRAP – Reps)
Burgener Warm Up Clean
Clean and Jerk (5 sets:
3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk
*Building Sets (Don’t exceed 70% of 1RM Squat Clean))
3 Clean Grip Deadlifts + 2 Hang Squat Cleans + 1 Push Jerk
*Building Sets (Don’t exceed 70% of 1RM Squat Clean))
Metcon – Tuesday (AMRAP – Reps)
For Time: (Partition as desired)
100/80 Calorie Air Bike
100/80 Calorie Ski (OR Row)
Time Cap: 16mins