CrossFit – Fri, Apr 19
Warm up – Friday (AMRAP – Reps)
400m run
3rds
10 hollow Rocks
10 empty barbell stiff legged deadlifts
10sec handstand hold
Deadlift (4 sets of 8 reps starting at 70% 1RM)
CFG24 Quarterfinals Workout 3 ( Ages 14-15, 16-54) (Time)
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bars
2 rounds:
10 strict handstand push-ups
5 rope climbs (15 feet)
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time cap: 15 minutes
https://games.crossfit.com/workouts/onlinequalifiers/2024/3?division=1