CrossFit – Wed, May 1
Warm up – Wednesday (AMRAP – Reps)
2 sets
10 Banded Walk Forward
10 banded Walks Backwards
20 Side Steps
-into-
3 sets:
8 Hang Alternating Dumbbell Snatch (light)
8 Step Back Lunges
3 Inch Worms
30 Single Unders
Deadlift (6 Sets x 6 Reps (every 2mins))
Metcon – Wednesday (AMRAP – Reps)
15:00 AMRAP
9-15-21-27
Alt Dumbbell Snatches (50/35)
Dumbbell Step Back Lunges (50/35)
-in remaining time-
Max Rounds:
2 Wall Walks
50 Double Unders
(KG conv: 22.5/15 DB)
* Score is the max rounds of Wall Walks and Double Unders