CrossFit – Tue, Apr 16
Tuesday WARM up (AMRAP – Reps)
7:00 AMRAP
10 lateral hops over bar
5 Inch Worms + Dynamic Squat Stretch
5 Clean Grip Deadlifts (empty bar)
4 High Hang Muscle Cleans (empty bar)
3 Front Squats (empty bar)
Clean (5 Unbroken Sets:
3 Clean High Pulls + 3 Hang Power Cleans + 3 Front Squats
*Building Sets (Don’t exceed 70% of 1RM Power Clean))
3 Clean High Pulls + 3 Hang Power Cleans + 3 Front Squats
*Building Sets (Don’t exceed 70% of 1RM Power Clean))
Metcon – Tuesday (AMRAP – Reps)
15-12-9-6-3
Devil Press (2×50/35) – scale as needed to single DB
45-36-27-18-9
Sit Ups
(KG conv: 22.5/15 DBs)