CrossFit – Tue, Mar 26
Tuesday WARM up (AMRAP – Reps)
2 sets
20 Banded Side Steps
10 Banded Squats
-into-
8:00 AMRAP
8 Goblet Squats
3 Inch Worms
3 Up-downs over bar
10 PVC Passthroughs
Back Squat (Heavy Single in 12 minutes
* Rest a little longer than normal between sets when you reach heavier weights *)
Metcon – Tuesday (AMRAP – Reps)
10:00 Amrap
3-6-9-12-15. . .
Burpee Pull Up
Box Jump Over (30/24)