WOD
Warm-up
Met Con (Time)
In pairs
1 rounds of
60 push press 30/40kg (share load)
60 sumo deadlift high pull 24/23kg KB (share the load )
2km run
1 rounds of
60 push press 30/40kg (share load)
60 sumo deadlift high pull 24/23kg KB (share the load )
2km run
INTO
In pairs
3 rounds of
25 power snatch 30/40kg (share load)
25 bar facing burpees (in synch)
INTO
5 rounds of
in pairs
20 wall ball (10/10 each per round)
20 box over jumps (10/10 each per round)
30sec skipping
10 plank to press
10 broom shoulder dislocators
10 box jump/step down