CrossFit – Tue, Oct 22
Tuesday WARM up (AMRAP – Reps)
10:00 AMRAP
45-second Row
10 Deadbugs
10 Cossack Squats
5 Pike Push Ups
5 Deadlifts (empty bar – build across sets)
Deadlift (5 sets x 5 Deadlifts (80%)
-Complete a set every 2:15-)
-Complete a set every 2:15-)
Metcon – Tuesday (AMRAP – Reps)
4 Sets: (1 set every 5 minutes)
10 Handstand Push Ups
10 Right Arm Hang Dumbbell Snatch (50/35)
25ft Right Arm Overhead Dumbbell Walking Lunge (50/35)
10 Left Arm Hang Dumbbell Snatch (50/35)
25ft Left Arm Overhead Dumbbell Walking Lunge (50/35)
(KG conv: 22.5/15 DB)
RX+
4 Sets: (Every 5:00)
10 Strict Handstand Push Ups
10 Right Arm Hang Dumbbell Snatch (50/35)
25ft Right Arm Overhead Dumbbell Walking Lunge (50/35)
10 Left Arm Hang Dumbbell Snatch (50/35)
25ft Left Arm Overhead Dumbbell Walking Lunge (50/35)
(KG conv: 22.5/15 DB)