CrossFit – Wed, Oct 16
Warm up – Wednesday (AMRAP – Reps)
8:00 AMRAP
10 Cossack Squats
10 Box Step Ups
5 Back Squat (Build in weight)
10 Deadbugs
Back Squat (6 sets x 6 Back Squats (75%)
-Complete a set every 2:00-)
-Complete a set every 2:00-)
Metcon – Wednesday (AMRAP – Reps)
10-9-8-7-6-5-4-3-2-1
Dumbbell Box Step Ups (50s/35s)(24/20)
8 Dumbbell Bench Press (50s/35s) after each set
(KG conv: 22.5/15 DBs)
Time Cap:15mins
RX+
10-9-8-7-6-5-4-3-2-1
Dumbbell Box Step Ups (50s/35s)(24/20)
10 Dumbbell Bench Press (50s/35s) after each set
(KG conv: 22.5/15 DBs)