CrossFit WOD, September 2, 2022 by AdoSharp | Sep 1, 2022 | Uncategorized | 0 comments CrossFit – Fri, Sep 2 Warm-up 5min EMOM Min 1 – 8/8 hold lateral box step ups Min 2 – 9/12 cal row Min 3 – 12 alt med ball V ups Min 4 – 15 Russian KB Swings Strength Every 2min for 8mins 3 Pause front squats * 3 sec pause Conditioning
Min 1 – 8/8 hold lateral box step ups
Min 2 – 9/12 cal row
Min 3 – 12 alt med ball V ups
Min 4 – 15 Russian KB Swings