CrossFit – Mon, Oct 9
Warm Up – Monday
3 sets:
20 Plate Toe Touches
5 Up Downs
10 PVC Pass Throughs
5 PVC Overhead Squats
– into –
3 sets (Empty Barbell)
3 Hang Snatch High Pull
3 Hang Muscle Snatch
3 Snatch Push Press
3 Hang Squat Snatch
Hang Snatch (Hang Power Snatch
5 sets every 2mins of 3 reps)
5 sets every 2mins of 3 reps)
Snatch Grip Deadlift (3 Snatch Deadlift x 3 Sets @90% 1RM Snatch)
Metcon Monday (Time)
10 Rounds
30 seconds Max Rep Burpees
-Rest 30 seconds-
30 seconds Max Rep Wall Balls (20/14)
-Rest 30 seconds-
(KG conv: 9/6 WB)