CrossFit WOD, October 27, 2022 by AdoSharp | Oct 26, 2022 | Uncategorized | 0 comments CrossFit – Thu, Oct 27 Warm Up 200m run Into 2 rounds 10 plank to press 10 air squats Met Con Mbah Xfit (Time) Partner WOD 30min AMRAP Split as needed between partners 30/20cals 30 Wall Balls 10 Wall Walks
Partner WOD
30min AMRAP
Split as needed between partners
30/20cals
30 Wall Balls
10 Wall Walks