200m run (low effort)
10 lunges
200m run (mod effort)
5 inch worm +push ups
200m run (high effort)
1KM RUN (Time)
For Time

1km run time trial (5 laps of basketball courts)
Power Snatch (Weight)
Power snatch (scale to muscle snatch if needed)
5 sets of 3 reps building in load
Focus on pausing in the catch each rep

Accessory Work
Snatch Pull
4 sets of 3 reps @ 105-110% of current 1RM for snatch.
Keep the body over the bar for duration of the movement and driving with hips bar vertically.

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