CrossFit – Wed, Nov 8
Warm up – Wednesday
400m row/ski (800m bike) into 2Rds 6 Barbell Good mornings 6 barbell deadlifts 3 burpees over the empty bar
Deadlift (EMOM10
5 Deadlifts @70% of 1RM)
5 Deadlifts @70% of 1RM)
Met con – Wednesday (Time)
21-15-9*
Calorie Air Bike
Hang Power Cleans (115/80)
-Rest 1:1-
21-15-9*
Calorie Air Bike
15-12-9
Hang Power Cleans (155/105)
*Women’s Calories: 16-12-8
(KG conv: 52/36 HPC1, 70/48 HPC2)
Time Cap:20mins