CrossFit – Mon, May 29
Warm Up – Monday
1 Round Through
10 m walk on toes
10 m walk on toes backward
10 m walk on heels
10 m walk feet turned out
10 m walk feet turned in
10 m lunge walk with arms locked out in the overhead position
10 m lunge walk with torso twist towards front leg
10 m butt kickers
10 m high knees
-into-
Banded 7’s
10 m walk on toes
10 m walk on toes backward
10 m walk on heels
10 m walk feet turned out
10 m walk feet turned in
10 m lunge walk with arms locked out in the overhead position
10 m lunge walk with torso twist towards front leg
10 m butt kickers
10 m high knees
-into-
Banded 7’s
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
https://www.crossfit.com/workout/2005/08/18#/comments
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
https://www.crossfit.com/workout/2005/08/18#/comments