CrossFit – Thu, Mar 21
Warm up – Thursday (AMRAP – Reps)
10:00 AMRAP
30 sec Air Bike (easy)
20 sec Air Bike (mod)
10 sec Air Bike (hard)
30 Single Unders
5 Back Squats (empty bar – build across)
10 Walking Lunge Steps + Torso Twist
Back Squat (5 sets of 2 Back Squats @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes *)
* Complete a set on the 2 minutes *)
Metcon – Thursday (AMRAP – Reps)
12:00 AMRAP
25ft Single Dumbbell Walking Lunge (50/35)
50 Double Unders
25ft Single Dumbbell Walking Lunge (50/35)
15/12 Calorie Air Bike
(KG conv: 22.5/15 DB, 8m Lunge)