CrossFit – Wed, Mar 20
Warm up – Wednesday (AMRAP – Reps)
7:00 AMRAP
45-second Row
10 pause Bench Press – empty bar
10 Sit Up
Bench Press (5 sets of 2 Bench Press @85% of Heavy Single (Week 1)
* Complete a set on the 2 minutes )
* Complete a set on the 2 minutes )
Metcon – Wednesday (AMRAP – Reps)
3 sets
15/12 Calorie Row
15 Shoulder to Overhead (95/65)
20 Toes to Bar
15 Shoulder to Overhead (95/65)
15/12 Calorie Row
-Rest 3:00 between sets-
(KG conv: 43/29)
Time Cap: 5mins/set