CrossFit – Wed, Jun 28
Warm up – Wednesday
anded 7’s
-into-
3 sets:
1:00 Row
10 Deadbugs
5 Bench Press (empty bar – slow and controlled)
4 World’s Greatest Stretch (each side)
-into-
3 sets:
1:00 Row
10 Deadbugs
5 Bench Press (empty bar – slow and controlled)
4 World’s Greatest Stretch (each side)
Bench Press (Build to a single rep at 85% across 5 sets of decreasing reps/increasing weight
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%)
Set 1: 10 reps
Set 2: 8 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 1 rep @ 85%)
Met con – Wednesday (Time)
10-8-6-4-2
Deadlifts (225/155)
Dumbbell bench presses (50s/35s)
Squat cleans (135/95)
(KG conv: Deadlift 102/70, Bench 22.5s/15s, Cleans 61/43)
Deadlifts (225/155)
Dumbbell bench presses (50s/35s)
Squat cleans (135/95)
(KG conv: Deadlift 102/70, Bench 22.5s/15s, Cleans 61/43)