CrossFit – Thu, Jun 27
Warm up – Thursday (AMRAP – Reps)
8:00 AMRAP
10 Alternating V-Ups
5 Up Downs
3 Inch Worms
5 Cat/Cows
Metcon – Thursday (AMRAP – Reps)
3:00 AMRAP
30 V-Ups (Or GHDs)
Max Line Facing Burpees
-Rest 2:00-
4:00 AMRAP
30 V-Ups (Or GHDs)
Max Burpees to Bar (6in)
-Rest 2:00-
5:00 AMRAP
30 V-Ups (Or GHDs)
Max Burpee Broad Jump (4ft/3ft)
Rx+
3:00 AMRAP
30 GHDs
Max Burpees to Bar
-Rest 2:00-
4:00 AMRAP
30 GHDs
Max Burpees to 12in Target
-Rest 2:00-
5:00 AMRAP
30 GHDs
Max Burpee Broad Jump (4ft/3ft)
Accessory (AMRAP – Reps)
Mayhem Mini-Pump – Leg Day
4 Rounds
8 Split Stance DB Romanian Deadlift (each side) @ Moderate weight – maintain control and quality RPE 7
15 Single Leg Calf Raise @ moderate weight (each side) – maintain quality RPE 7
-Rest 1 min between rounds-