CrossFit – Tue, Jun 25
Tuesday WARM up (AMRAP – Reps)
7:00 AMRAP
30-second Row (build in pace)
10-second Handstand Hold Hold
5 Shoulder Press (empty bar)
5 Seated Banded Lat Pull Downs
5 Step Back Lunges (each side)
Shoulder Press (3 Sets:
8 Shoulder Press (65-70%)
15 Seated Banded Lat Pull Downs after each set
-Rest 2 Minutes between sets-)
8 Shoulder Press (65-70%)
15 Seated Banded Lat Pull Downs after each set
-Rest 2 Minutes between sets-)
Metcon – Tuesday (AMRAP – Reps)
Row 400m
50ft Handstand Walk (Or 4 Wall Walks)
Row 600m
75ft Handstand Walk (Or 6 Wall Walks)
Row 800m
50ft Handstand Walk (Or 4 Wall Walks)
Time Cap: 14mins
Rx+
Row 400m
96ft Handstand Walk (Or 4 Wall Walks)
Row 600m
120ft Handstand Walk (Or 6 Wall Walks)
Row 800m
72ft Handstand Walk (Or 4 Wall Walks)