CrossFit – Mon, Jun 24
Warm Up – Monday (AMRAP – Reps)
8:00 AMRAP
30-seconds Jump Rope
10 Dynamic Squat Stretches
10 Kip Swings
5 Muscle Cleans
5 Push Press
5 Back Squats
Power Clean (Power Clean Complex in 12minutes
1 Power Clean +1 Hang Power Clean
)
1 Power Clean +1 Hang Power Clean
)
Metcon Monday (AMRAP – Reps)
4 Rounds
100 Double Unders
20 Toes to bar
10 Back Squats (185/125)
* Back Squats are from the ground
(KG conv: 85/57.5 BS)
Time Cap: 16mins
Rx+
4 Rounds
100 Double Unders
20 Toes to bar
10 Back Squats (225/155)
(KG conv: 102.5/70 BS)