CrossFit – Tue, Jun 18
Tuesday WARM up (AMRAP – Reps)
8:00 AMRAP
30-second Jump Rope
5 Inch Worms
30-second Air Bike
10 Box Step Ups
Metcon – Tuesday (AMRAP – Reps)
5 sets:
50 Double Unders
15/12 cal Air Bike
10 Box Jump Overs (30/24)
-rest 1:1 between rounds-
Time cap each set: 3mins
Accessory (AMRAP – Reps)
Mayhem Mini-Pump – Arms
4 rounds:
10 Inverted Skull Crusher @ moderate weight RPE 7
10 Standing KB Crush Grip Bicep Curl @ moderate weight RPE 7
*Rest 1 minute between rounds