CrossFit – Tue, Jul 9
Tuesday WARM up (AMRAP – Reps)
Burgener warm up – Snatch
- Down and up – “SPEED THROUGH THE MIDDLE”
- Elbows high and outside – “BAR CLOSE”
- Muscle snatch – “STRONG TURNOVER”
- Snatch land – “FOOTWORK” 2”, 4”, 6”
- Snatch drop – “FOOTWORK”
Snatch (Build up to a Heavy Snatch in 12 minutes)
Metcon – Tuesday (AMRAP – Reps)
5 sets (Every 2:30)
15/12 Calorie Air Bike
5 Bar Muscle Ups (Or 10 Kipping Chest to Bar)
Max Wall Balls (20/14) in Remaining Time
(KG conv: 9/6 WB)
RX+
5 sets (Every 2:30)
15/12 Calorie Air Bike
10 Bar Muscle Ups
Max Wall Balls (20/14) in Remaining Time
(KG conv: 9/6 WB)