CrossFit – Mon, Jul 8
Warm Up – Monday (AMRAP – Reps)
Hip Halo Warmup
-into-
6:00 AMRAP
5 Russian Kettlebell Swings
10 Alternating V-ups
10 Single Leg Calf Raises (each)
10 Box Step-ups
Front Squat (Build up to a Heavy Front Squat in 12 minutes)
Metcon Monday (AMRAP – Reps)
30-24-18-12-6
Kettlebell Swings (53/35)
V-ups
10-8-6-4-2
Box Jumps (30/24)
(KG conv: 24/16 KBS)
Time Cap: 15mins
RX+
30-24-18-12-6
Kettlebell Swings (70/53)
GHDs
10-8-6-4-2
Box Jumps (30/24)
(KG conv: 32/24 KBS)