CrossFit – Sun, Jul 7
Metcon (Time)
Partner Workout For Time: Accumulate 400/350 calories on Ski or Row
P1: Calorie Ski or Row
P2:
5 Sandbag cleans (150/100) (or Power Cleans 185/125)
15 Wall Balls (30/20)
Partner 1 continues to ski/row while partner two completes one round of the cleans and wall balls. Then they switch. Continue in this manner until 400/350 calories are accumulated. 40 min time cap.