CrossFit – Wed, Jul 3
Warm up – Wednesday (AMRAP – Reps)
Up/Down Sally – Air Squats
into
Burgener Warm Up Clean
Power Clean (Build up to a Heavy Power Clean in 12 minutes)
Metcon – Wednesday (AMRAP – Reps)
15:00 AMRAP
Buy in: 45/35 Calorie Air Bike
3 Rounds
30 GHDs (V-Ups)
30 Dumbbell Box Step Ups (35s/25s) (24/20)
-in the remainder of time-
Max Calorie Air Bike
(KG conv: 15/10 DBs)
RX+
15:00 AMRAP
Buy in: 45/35 Calorie Air Bike
2 Rounds
45 GHDs
45 Dumbbell Box Step Ups (35s/25s) (24/20)
-in remainder of time-
Max Calorie Air Bike
(KG conv: 15/10 DBs)