CrossFit – Tue, Jul 2
Tuesday WARM up (AMRAP – Reps)
2:00 Machine
-into-
3 sets (PVC to Empty Bar)
5 Snatch Grip Deadlift
5 High Hang Snatch
5 Muscle Snatch
5 Power Snatch
5 Shoulder Press
5 Banded Lat Pull Downs
2:00 Machine
-into-
3 sets (PVC to Empty Bar)
5 Snatch Grip Deadlift
5 High Hang Snatch
5 Muscle Snatch
5 Power Snatch
5 Shoulder Press
5 Banded Lat Pull Downs