CrossFit – Mon, Jul 1
Warm Up – Monday (AMRAP – Reps)
Hip Halo Warm Up
-into-
3 sets
30-second Row
5 Front Squats (Build in weight)
2 Broad Jumps + Vertical Jump (Build in distance)
30-second Single Unders
Front Squat (5 sets:
5 Front Squat (65%)
3 Standing Broad Jumps after each set
-Rest 2 Minutes between sets-)
5 Front Squat (65%)
3 Standing Broad Jumps after each set
-Rest 2 Minutes between sets-)
Metcon Monday (AMRAP – Reps)
3 sets (Every 6:00)
2 Rounds
15 Wall Balls (20/14)
30 Double Unders
15/12 Calorie Row
30 Double Unders
(KG conv: 9/6 WB)
Time Cap each set: 5mins