CrossFit WOD, February 9, 2023

2 rounds:
200m run
10/10 KB snatch (light)
10 OH swings

35min reverse ladder

All movements are in synch/team

60 ALT DB snatch
60 wall ball (on diagonal)
60 partner deads @ 70/100kg
45/60 Cal machine (swap every 5/10 cals)

Rest 1min

50 ALT DB snatch
50 wall ball
50 partner deads @ 70/100kg
40/50 Cal AD (swap every 10/12 cals second male finishes reps)

6 / 10
Rest 1min

40 ALT DB snatch
40 wall ball
40 partner deads @ 70/100kg
35/40 Cal AD (swap every 6/10 cals)
Rest 1min

30 ALT DB snatch
30 wall ball
30 partner deads @ 70/100kg
22/30 Cal AD (swap every 11/15 cals)