CrossFit – Mon, Feb 20
Warm Up – Monday
400m run
Into
2rds
4 inch worm to push up
10 box step ups
10 empty barbell good mornings
Into
2rds
4 inch worm to push up
10 box step ups
10 empty barbell good mornings
Deadlift (4 sets of 8 reps at moderate weight)
Metcon Monday (Time)
4rds
4min on/2min off
100Double Unders
10 DBL DB clean & jerks
Max reps burpee box jump overs
4min on/2min off
100Double Unders
10 DBL DB clean & jerks
Max reps burpee box jump overs