CrossFit – Wed, Feb 1

6min for movement
10 plank to press
10 yoga push ups
10 candle stick (ADV to stand)
10 wall angels
Bench Press (4 sets of 8. Build in weight across sets.)
Met con – Wednesday (Time)
30 clean and jerks for time @ 30/50kg (ADV Option: 40/60kg)
EMOM starting with 6 lateral burpees over the bar.

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