CrossFit – Mon, Dec 5

Warm Up
400m run easy
3 rounds of:
4 wall walks
8/8 forwards and backwards skater steps
12/12 single arm KB upright row
16 air squats
Paul Pena (7 Rounds for reps)
7 rounds, each for time of:
100-meter sprint
19 kettlebell swings, 2 pood
10 burpee box jumps, 24-inch
Rest 3 minutes
In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.

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