CrossFit – Wed, Dec 27

Warm up – Wednesday

3 rounds building to workout options.

Jog 200m

3 pull-ups

5 Push-ups

7 Squats

Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

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